Strength Training for Real Life

The Vault is a small-group strength training space built for adults who want to feel powerful, capable, and pain-free — without chaos, burnout, or performative fitness.

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The Alter Ego of Commit.

The Vault was created for adults who still want to feel powerful — without the noise, pressure, or burnout of traditional group fitness.
This is strength training that respects real life.

Origin Story / Why The Vault Exists

Why We Built The Vault

The Vault began as a conversation between us — not a business plan.

We love the energy of group training. We love the momentum, the shared effort, the feeling of being part of something bigger. But over the years, as coaches, athletes, business owners, and parents, we started to feel a disconnect.

Group fitness was loud. Fast. Exhausting. And often missing the one thing that mattered most: intentionality.

We wanted a space where adults could train hard and take care of their bodies. Where strength felt empowering, not punishing. Where you didn’t have to choose between feeling athletic and feeling good.

So we built the space we were craving ourselves.
That space became The Vault.

Commit → The Vault Connection

Commit’s Alter Ego

Commit is about momentum, community, and showing up consistently.

The Vault is where that same energy goes deeper.

Think of The Vault as Commit’s alter ego — designed for people who want to train in a group setting with purpose for the long haul.

Same heart.
Same coaching standards.
A different pace and depth.

The Vault exists for people who love training in a group, but want more care, more coaching, and more respect for their body along the way.

Founded & led by The Vault Coaching Team

Built for People Like Us

We built The Vault for people exactly like us.
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Erica is a mom who wanted to keep strength training through pregnancy and postpartum — not as “gentle movement,” but as a way to heal, feel powerful, and trust her body again. She knew that strength was part of her recovery, not something she had to earn back later.
TJ is a dad, a business owner, and a lifelong athlete who lived with chronic neck pain for years. Pain-free training changed his life. Learning how to move with intention gave him freedom — not just in the gym, but in his day-to-day life.

Together, we realized something important:
So many adults are trying to train around pain instead of learning how to move without it.

The Vault was created to change that.

Training Philosophy

Strength Without the Burnout

At The Vault, we believe strength training should support your life — not compete with it.

Our approach blends:

Research-backed strength training

Thoughtful movement and breathing

Real coaching in real time

Progressions that respect where you are today

This is not about fixing bodies.
It’s about building bodies that feel capable, resilient, and trustworthy again.
Pain-free movement isn’t a bonus here — it’s foundational.

Community Without Chaos

The Energy of a Group. The Care of Coaching.

We believe deeply in community. Training alongside other people matters.

But community doesn’t have to mean chaos, competition, or overwhelm.

At The Vault, classes are intentionally small. Coaching is hands-on. The room is focused. You’ll feel the motivation of a group without getting lost in it.

You’re seen here. Coached here. Supported here.

Pre / Postnatal Integration

Strength Through Every Season

Pregnancy and postpartum training are a natural part of The Vault — not a separate lane.

Our pre- and postnatal classes are empowering, progressive, and rooted in strength, reflecting the same philosophy behind HER: education, respect for the body, and long-term confidence.

This work isn’t about shrinking or holding back.
It’s about continuing to train — intelligently — through every season of life.

Our Space

A Different Kind of Group Training

A space designed for people who want to train hard, move well, and feel better — without overwhelm or distraction.

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Gravity is a teacher

You are not a machine

Muscles hold memories too

Spirals, not straight lines

The shape of softness

This Is Training for the Long Game.

The Vault is for people who still want to feel athletic.
Who care about their bodies.
Who want to train hard without breaking themselves down.
If you love the energy of group training but crave more intention, more care, and more longevity — welcome.
This space was built for you.

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From founder

"Intentional movement builds trust in your body. When your body feels safe, progress follows."

— Erica Wald

Our Team